Tuesday, 6 November 2012
Quick update to Crisp Italian Chicken
Just checked on Slimming world site and Polenta is 3.5 syns per 100g. If using a 500g pack that equals 17.5 syns, however the meal serves 3, or 4 at a push so the syn count per person would come down accordingly. Olive oil is 6 syns per tablespoon x 2 equals 12 syns so in total it would be about 30 syns. If, however it was split 3 ways it would be 10 syns each or 4 ways 7.5 syns each. Of course you could reduce the syns further by using 1cal olive oil spray which would still work fine. Hope all of this makes sense! Well worth doing for a treat and within the syn range.
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Oi blokey, it's been over a month since your last post! Sort it out, love daught xxxx
ReplyDeleteNo problem - will start publishing posts on a regular basis. Might even do one today with a photo of the quiche!
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